Inspired Living (& Eating). 

HI THERE, I’M SOFIA!

I’m the eternal Scientist, Minimalist, Kitchen Witch, Yogui, and Spiritual Growth enthusiast behind The Lifeful Heart.

Here I share (what I hope to be) inspiring texts, poems, recipes, and ideas about Simple Living, Healthy Nutrition, Loving Relationships, and Spiritual Growth.

May they bring you as much joy as they bring me! 

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