The Lifeful Heart

Healthy Eating, Living, Loving, and Growing

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Sweet Potato and Almond flour Cookies

The Value of Life

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HI THERE, I’M SOFIA!

I’m the eternal Scientist, Minimalist, Kitchen Witch, Yogui, and Spiritual Growth enthusiast behind The Lifeful Heart.

Here I share (what I hope to be) inspiring texts, poems, recipes, and ideas about Simple Living, Healthy Nutrition, Conscious Relationships, and Self-Growth.

May they bring you as much joy as they bring me!

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From my Lifeful Heart to yours, Thank you so much!🙏

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