The Lifeful Heart 

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Healthy Eating, Living, Loving, and Growing

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HI THERE, I’M SOFIA!

I’m the eternal Scientist, Minimalist, Kitchen Witch, Yogui, and Spiritual Growth enthusiast behind The Lifeful Heart.

 

Here I share (what I hope to be) inspiring texts, poems, recipes, and ideas about Simple Living, Healthy Nutrition, Conscious Relationships, and Self-Growth.

 

May they bring you as much joy as they bring me! 

Heart's Support

If this content resonated with you, and you feel it in your heart to support it, here's how you can donate to it: 

*Every donation is greatly appreciated as it goes towards the creation of more lightful content!

From my Lifeful Heart to yours, Thank you so much!🙏

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© The Lifeful Heart 2020

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